As you build your life, as you care for your children and as you guide them to become who you want them to be, ask yourself, “Am I taking time to build the “Cheerios” moments?” Now those of you that know me, know there are no cheerios in our household, but I do like the […]
Stress
The Gift of Having a Crystal Ball
I have to share with you my love-hate relationship with my passion to help others improve their life. Living the life of a trainer, fitness enthusiast and health education junkie for more than 19 years, has truly taught me a great deal about the human body. When you research and live what you learn, you […]
It’s Better to Be Late and Happy!
Hmmm? What is Kim talking about now? This is a new saying around our facility and something I truly try to live by at home and at work. We all know there are obstacles in life. The plan never exactly happens how we planned it. The only thing guaranteed in life is change. We are […]
Pain Can Be Your Answer to Better Health!
I know this may sound crazy, but it is so true. Many of us may be looking at pain as a problem or experiencing fear wondering where the pain is coming from, when actually pain can be a blessing. A warning sign that something is not right. Although it can definitely be frustrating, it’s really […]
Pills are Painless?
Are you playing with your body’s chemistry? Could you be creating a serious health problem? Chances are if you take prescription medications, over the counter vitamins and a pain reliever now and then, the answer is YES! Americans as a whole are unaware of the billions of chemical reactions happening in their body each second […]
Oh Scale, How Beautiful Art Thou?
Do you remember the fairy tales when they used to look in the mirror and say, “Mirror, Mirror on the wall, who is the fairest of them all?” This common question was popular in the Disney movie Snow White and the Seven Dwarfs. Now in recent movies children and adults step on the scale to determine […]