GMO, aka genetically modified organism, is a seed, plant or animal that has been genetically engineered with DNA from bacteria, viruses or other plants and animals. These experimental combinations of genes from different species cannot occur in nature or in traditional crossbreeding.1 The majority of GMOs in the United States consist of seeds that have […]
Diet
The Depression of a Food Prude
I am here to share the sad story of becoming a food prude. Food Prude: noun \ˈfüdˈprüd\ 1. a person who holds themselves to a higher standard when it comes to the foods they eat 2. a person who is easily shocked by the foods that do not shock or offend other people 3. one […]
The Three C’s to Better Health and a Trim Waistline
Are you trying to improve your health? Do you want to lose inches off your waist line or sculpt your hips? If so, I have the solution for you and it does not include counting calories or cholesterol as a matter of importance! As a society we are getting so caught up in the numbers […]
Only Coffee Is Instant
As most of you know, much of the current population is failing when it comes to achieving an ideal weight and good health. After 19 years of motivating myself and others to live well, I have learned there is one large factor as to why so many are not meeting or sustaining their goals. When […]
The Gift of Having a Crystal Ball
I have to share with you my love-hate relationship with my passion to help others improve their life. Living the life of a trainer, fitness enthusiast and health education junkie for more than 19 years, has truly taught me a great deal about the human body. When you research and live what you learn, you […]
Quick Fix! Not So Much
We’re in the world of instant gratification right now. Many of us are being sold on so-called “quick fixes” or “easy” options to weight loss, almost giving us the sense of if we pay for it, we will get results. This is so true when it comes to buying a car, a dessert or the […]
