I have to share with you my love-hate relationship with my passion to help others improve their life. Living the life of a trainer, fitness enthusiast and health education junkie for more than 19 years, has truly taught me a great deal about the human body. When you research and live what you learn, you […]
It’s Better to Be Late and Happy!
Hmmm? What is Kim talking about now? This is a new saying around our facility and something I truly try to live by at home and at work. We all know there are obstacles in life. The plan never exactly happens how we planned it. The only thing guaranteed in life is change. We are […]
What’s Causing Your Back Pain?
Did you know 85% of people will experience back pain at some point in their life? Back pain is the fifth most common reason for visiting a physician and as of the 1990’s back pain was already costing employers up $50 billion dollars annually in the United States. 1,2 Although back pain is common, it […]
Pain Can Be Your Answer to Better Health!
I know this may sound crazy, but it is so true. Many of us may be looking at pain as a problem or experiencing fear wondering where the pain is coming from, when actually pain can be a blessing. A warning sign that something is not right. Although it can definitely be frustrating, it’s really […]
Quick Fix! Not So Much
We’re in the world of instant gratification right now. Many of us are being sold on so-called “quick fixes” or “easy” options to weight loss, almost giving us the sense of if we pay for it, we will get results. This is so true when it comes to buying a car, a dessert or the […]
Why We’re So Passionate About Food!
In recent years, our team has learned so much professionally and personally about the importance of food. Learning through mistakes, illness and success, we have become very passionate about sharing a message of truth. What’s tough, is sometimes a message of truth may seem a little overboard or outside of the norm. I remember the […]
