As you build your life, as you care for your children and as you guide them to become who you want them to be, ask yourself, “Am I taking time to build the “Cheerios” moments?” Now those of you that know me, know there are no cheerios in our household, but I do like the […]
A New Formula for Fat Loss! Eat MORE Do LESS!
Yes, YOU READ THAT CORRECTLY! Eat more and do less to achieve the fat loss you have been dreaming of! There has been an epidemic over the past 30 years of individuals working their butts off and starving themselves to lose weight and be “healthy”. This epidemic has led to a country full of overweight […]
My “Ah Ha” Moment with Metabolism!
For those who do not know my story, I will share with you briefly. At the age of 16, I started to become interested in how to lose weight and become aesthetically perfect. The lack of a quality male role model, mental head games from my boyfriend and an insecure, yet beautiful mother, can do […]
The Three C’s to Better Health and a Trim Waistline
Are you trying to improve your health? Do you want to lose inches off your waist line or sculpt your hips? If so, I have the solution for you and it does not include counting calories or cholesterol as a matter of importance! As a society we are getting so caught up in the numbers […]
What Does it Mean to Be the Change?
What does this quote mean to you? For me it was a life changing quote triggering a change in the way I live my daily life. I realized that many times I was frustrated by the way something was or the way someone acted, but after reading this quote, I realized if I wanted things […]
Only Coffee Is Instant
As most of you know, much of the current population is failing when it comes to achieving an ideal weight and good health. After 19 years of motivating myself and others to live well, I have learned there is one large factor as to why so many are not meeting or sustaining their goals. When […]
